Acne is a common disease worldwide.
This skin condition affects 9.4% of the whole population, making it the eighth most common disease globally. It is considered a skin condition that most teens are greatly affected by.
Acne is a skin condition when oils and dead skin cells clog the hair follicles or pores in the face or the skin. It causes pimples, blackheads, whiteheads, zits or blemishes. This skin condition usually occurs in teenagers, but it affects all ages.
Acne can be seen mostly on your face, forehead, shoulders and back. If oils, bacteria, and dirt clogs the pores, pimples will likely develop. In some cases, it goes worse. It becomes acne and in most severe cases, it becomes cyst and nodules.
What causes sudden acne breakout?
Some occasions cause you to get anxious when you have a pimple. For example, a pimple is a big NO NO on your wedding day. But if you think of it too much, it causes mild anxiety or stress, which sometimes causes a pimple to pop out on your face.
Acne breakout can be caused by hormonal changes and imbalance, poor and unhealthy diet, eating junk foods and fatty and oily foods such as chicken and pork, stress, and more.
These are the reasons for a sudden acne breakout that you need to know about:
- Stress – stressing yourself too much for exams or even physical stress may lead to acne break out. Due to the increasing amount of cortisol, acne could flare, and pimples may pop out.
- Poor diet – eating too much fat, fried, and processed food can block the pores and lead to or trigger acne and cause pimples.
- Medication or hormonal pills – these medications promote hormonal change and imbalance. Taking these medicines can cause acne.
What are the different types of acne?
These are the three most common types of acne;
- Whiteheads – a white bump closed by oil and dead skin cells.
- Blackheads – it is an open bump on the skin with a black head and looks like a dirt deposit.
- Nodule – solid pimple-like spot in the skin. It is solid and painful when touched.
These are the three most common forms of acne that can affect your confidence. If these conditions affect your life, seek medical assistance as soon as possible they can help you treat your condition.
How to prevent acne?
To avoid getting acne, you have to follow these tips;
- Always keep your face clean – Wash your face at least twice a day to remove dead skin cells and oils in your face. Use lukewarm water and mild soap. Avoid using harsh soap like deodorant soap. It may hurt or burn your face and will cause irritation. Avoid scrubbing your face with hard scrubs like a loofah. It may damage your skin. Use only a very soft cloth and a mild or facial soap. Dry it with a clean towel.
- Do not touch your face with your hands – Your hands are the most vulnerable part of your body to bacteria. By touching your face with it, bacteria may spread and irritate your skin. Also, avoid popping your pimples with your fingers or nails. It may lead to infection.
- Do regular exercise – exercise is not just for your body. It is also good for your skin. Your natural body oil moisturizes your skin.
- Avoid eating junk and greasy foods – Fried foods are not good for your skin. You may eat fresh fruits and vegetables, clean meat, and whole grains for your diet. Avoid also consuming processed drinks like soft drinks and unnatural juice. Processed sugar may trigger acne.
- Relax – studies show that stress can lead to severe pimples or acne. So do not stress too much with work or school. Have time to chill and pamper yourself with a facial or derma to keep your skin clean and healthy.
- Consume Vitamin A rich foods – carrots, tomatoes, and green leafy vegetables can prevent acne from showing up.
Diet plays an important role in keeping your skin healthy. Healthy foods help prevent acne and breakouts. Avoiding instant, greasy, oily and unhealthy food makes your skin healthier and look young.
You can treat acne at home. Instead of putting unauthorized chemicals in your face, you may try these home remedies to prevent future breakout:
- Use a honey mask
- Avoid squeezing or pricking your pimples with your hands
- Moisturize your face with aloe vera
- Apply natural tree oil
For women, acne may flare up days before your menstrual period. This will just clear off after your period without any medications. The Food and Drug Administration warns of nonprescribed and non-registered lotions and other skincare products that may cause severe acne, inflammation, and allergies. If you are suffering from this skin condition, acne clinical trials are there to help you with your condition or offer possible treatment.